Unless you've been living under a rock, you probably know that meditation is good for you.
And in case you have been living under a rock, here's the deal:
Oooooodles of scientific studies have proven the outstanding benefits of meditation!
Meditation has be proven to help lower stress, anxiety, and blood pressure. And! It can help strengthen the immune system as well as slow down the aging process.
Meditation LITERALLY changes your brain.
But I know it can be intimidating to start. Or, maybe you HAVE NO CLUE HOW to start!
That's why I created a short (5ish minute) guided meditation for beginners. It's perfect for adults and kids (my seven year old loves it!).
This meditation will introduce you to some basic breath work and basic relaxation techniques.
And the great thing is: there's a preview so you can try it out!
This meditation is SUPER affordable and SUPER easy to get started with.
I think you're gonna love it! I cant wait to hear from you.
Sylvia Hall | Feel So Good