Sylvia Hall

creative/entrepreneur

mindset coaching

Mastering Mindset to Enhance Awareness and Productivity

mindset coaching, workplace training Kansas City, employee engagement trainingSylvia HallComment

 

This post is a doozy-- offering you a comprehensive walk-through on a power-house perspective shift. 

My focus as a workplace training facilitator revolves around teaching mindset as a skill set. But what does that really mean?

It means learning to manage your mind.

It means changing the way you think about your thinking.

It means understanding that you can change how you think about things (which changes everything).

The key starting point I teach my clients is the difference between thoughts and facts.

So many people I work with are CERTAIN that the way they are seeing things are simply and resolutely 'the way they really are.'

While there are circumstances that we can not control, the biggest and most POTENT creator of our reality is still at our disposal: we get to choose how we think about life.

So often, though, we stop questioning things. We lose our curiosity. We think they've seen it all, so we stop seeing anything at all. We play the blame game and in turn, give all of our power away.

There's a better way, though. We can begin to master our mindset by making a shift towards awareness.

Let's say for instance my client is doing marketing for a residential fence company.

They might say to me, "Sylvia, I know we need to connect our people to a deeper purpose... but we are talking about fences. This is not sexy or profound work."

Chances are they REALLY believe that statement. But, it is not a fact. It is just a thought. And the more they think it, the more they believe it. And the more they believe it, the truer it is for them. 

"What if it was profound work?" I might ask them.

"What if you were the sexiest fencing company in all of Kansas City?" I might ask.

Or, I might say "So what if the fencing company is not sexy. What does THAT even mean?"

So many people think something is true when it is actually just their opinion.

There's nothing wrong with an opinion, but here's the thing: once we've made our mind up about something, there's less wiggle room for new ideas to grow.

Once we have decided we already know the answer, we stop looking for fresh solutions. 

It's funny, really. Oftentimes, we think we know the answer but we haven't even been asking the right questions.

Yes, enhancing awareness and enhancing your productivity are both perks of a fresh perspective.

So, How Do We Enhance Awareness (Which, In Turn, Enhances Productivity)?

1. We untangle ourselves from the story. We seek out real, solid, facts and from there we tell a better story about them.

Ask yourself "what else could be true?"

Ask yourself "wouldn't it be great if...?"

2. We open ourselves up to "the other side of the coin."

Every coin has two sides. What we want and the absence of it.  If you are stuck in the struggle of what you don't want-- flip the coin. Think about the other side of the coin. Talk about the other side: FOCUS on what you do want

3. We bless the contrast.

Do not hold resentment towards what you had and did not want. Instead, bless the contrast. It is only because you had what you did not want that you came to see what you really do want. (Try saying this: it is what it is and I love it. )

Learning how to master your mindset means becoming aware of the way you are thinking about your world.

You can enhance your awareness and your productivity by making it a regular practice to untangle yourself from mind-drama which is holding you back.

There are oodles of things that are out of your control, but your mindset isn't one of them. Isn't that great?

 

Want to learn more about this kind of employee training for your Kansas City team? Get in touch. 

-Sylvia 

 

 

What We Make of Things & My New Book

creativity, employee engagement, Executive Coach, Executive Coach in Kansas City, life coach, life coach for women, Life Coach Kansas City, life coaching, Life Coaching Kansas City, mindset coaching, professional coaching, professional development training, this is real life: love notes to wake you up, workplace training Kansas City, workshops kansas citySylvia Hall1 Comment

Sylvia Hall: This Is Real Life: Love Notes To Wake You Up At the beginning of this year, I had a cancer scare. A biopsy revealed suspicious cells on and around my thyroid. And, so, it needed to be removed. It was a highly stressful time... not necessarily because of the surgery, but because of how inundated I became with anxiety. To sum it up, I was experiencing a heaping dose of vulnerability regarding my own mortality. My anxiety was compounded with guilt. Guilt that I handled it all wrong and should've handled it better. A life coach suffering from a nervous breakdown? You can file that under total ego destruction.

However, one of the most persistent thoughts that clawed at me (when considering the end of my time here on planet earth), was the book pictured above. I needed to write that book! I couldn't croak with that book still inside me! At the time of my crisis, of course, that book was just an image in my mind.

Once I got a grip on my anxiety, the first thing I did was get to work on that book. There was nothing that could stop me. Not a fear of people hating it (I am certain some will). Not a fear of mean reviews on amazon (I am sure those are coming too). And not a fear of it being a flop. How could  it flop if my entire vision of WHY I was writing it was bigger than any outside validation? I was fueled by a desire that would trump all obstacles.

I'm delighted to share with you that approximately 8 months after my surgery, my book launched. This Is Real Life: Love Notes To Wake You Up is now available for purchase on Amazon or Etsy. Both places show previews of what the book is like. If you love the previews, you'll love the book. If you don't love the previews, you won't love the book. It's as simple as that!

From my simple and formulaic story I know now more than ever the importance of what we make things mean.

So, something happens. Freak out. Figure it out. Take some action. Just keep going.

Your story can either be your catalyst for growth or it can be your excuse.

Your story can inspire you to do great things, or it can stop you in your tracks.

What we make things mean matters so very much.

What do you make it mean when it rains? What do you make it mean when you get sick? What do you make it mean when you are overwhelmed? What do you make it mean when you are bored with your life?

The wonderful thing is... no matter what you've made it mean before in your life, you can shift your perspective now. All you have to do is tell a better story.

Yours,

Sylvia