The Crippling Disadvantage of a Disempowered Mindset

The Crippling Disadvantage of a Disempowered MindsetI was raking my yard yesterday (because feminism) and I have to confess: for the first patch of my raking endeavors, I had a very disempowered mindset. It was kinda funny though, because just a few weeks ago I recall raking my front yard and having a blast. A blast, you say? Really? Yes, it was a blast. Because the weather was great. Because I was ready to get out of the house and away from my laptop. Because my body craved some hard work. And because raking my yard on my own makes me feel like SheRa. Okay. I don't know much about SheRa but my friend told me about her and it sounds like she was pretty great.

Yesterday, however, I found myself in the midst of a disempowered mindset. I was way in my head with all too many thoughts (you know we have 60,000-70,000 of them per day, right?). I was feeling a bit stuck and some sort of "behind."

Well, thoughts like these love to be fondled and I knew just the thing to do. I needed to move. Again and again I forget this. A disempowered mindset is not a fate you are stuck with for a lifetime, or even for an entire day.

You can move your body to free your mind.

It didn't happen right away. The first 30 minutes? My mind was still winning .

But strenuous yard work leaves little room for thought fondling (see what I did there?!).

I chose movement to move myself out of useless mind drama.

I know, I know. Some of you are at a desk working.

And some of you are there 'till it's dark.

But there's no {good} reason you can't find a solid 10 minute to move your body in some kind of way.

You see, the crippling disadvantage of a disempowered mindset is that you aren't really living (or performing, or serving, or loving, or working) when you're stuck in your head. And that's exactly where a disempowered mindset keeps you.

There are a few great, known ways to get out of your head: Inquiry (questions). Meditation (shut it off). Movement (the brain changes when we move). It's science and stuff.

My coaching offers solutions through inquiry. But you can do the movement thing or meditation thing on your own.

truly,

-Sylvia