Sylvia Hall


employee engagement training

The Mind-Body Connection is TOO Real to Ignore

employee engagement training, employee development trainingSylvia Hall

There is no mindset work that will overcome a bad diet and it has taken me a good-long-while to understand this.

I am a coach and I help people with their mindset. I help people to lessen their stress by understanding the role their mind is playing in their stress load.

And yet, this BIG idea of nutrition as the foundation of all wellness keeps popping up for me.

Yes, it's taken me a while to wrap my mind around the question "How can I incorporate the power of nutrition with the power of our thoughts...?

I know now more than ever ... our body and our mind work together.

I'm not a dietitian & I don't want to be a dietitian. I'm not a nutritionist & I don't want to be a nutritionist. And, I'm not a doctor and I definitely do not want to be a doctor.

However, I know that a big part of my work is to help people understand the importance and IMPACT of the mind-body connection.

These two things are not separate-- obviously. We're connected!

How well our mind works and how well our body works goes together.

Personally, I've EXPERIENCED how all of the mindset tools in the world will still fail without proper nutrition.

As I drink this big ass glass of greens ... CHEERS to what's possible TOGETHER.



Sylvia Hall is a mindset coach and workplace training facilitator for Kansas City. She helps employees STRESS LESS & Enjoy MORE: creativity, productivity & success.

Get in touch to learn more: 816-812-0539 • • or fill out the form below: 

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Mastering Mindset to Enhance Awareness and Productivity

mindset coaching, workplace training Kansas City, employee engagement trainingSylvia HallComment


This post is a doozy-- offering you a comprehensive walk-through on a power-house perspective shift. 

My focus as a workplace training facilitator revolves around teaching mindset as a skill set. But what does that really mean?

It means learning to manage your mind.

It means changing the way you think about your thinking.

It means understanding that you can change how you think about things (which changes everything).

The key starting point I teach my clients is the difference between thoughts and facts.

So many people I work with are CERTAIN that the way they are seeing things are simply and resolutely 'the way they really are.'

While there are circumstances that we can not control, the biggest and most POTENT creator of our reality is still at our disposal: we get to choose how we think about life.

So often, though, we stop questioning things. We lose our curiosity. We think they've seen it all, so we stop seeing anything at all. We play the blame game and in turn, give all of our power away.

There's a better way, though. We can begin to master our mindset by making a shift towards awareness.

Let's say for instance my client is doing marketing for a residential fence company.

They might say to me, "Sylvia, I know we need to connect our people to a deeper purpose... but we are talking about fences. This is not sexy or profound work."

Chances are they REALLY believe that statement. But, it is not a fact. It is just a thought. And the more they think it, the more they believe it. And the more they believe it, the truer it is for them. 

"What if it was profound work?" I might ask them.

"What if you were the sexiest fencing company in all of Kansas City?" I might ask.

Or, I might say "So what if the fencing company is not sexy. What does THAT even mean?"

So many people think something is true when it is actually just their opinion.

There's nothing wrong with an opinion, but here's the thing: once we've made our mind up about something, there's less wiggle room for new ideas to grow.

Once we have decided we already know the answer, we stop looking for fresh solutions. 

It's funny, really. Oftentimes, we think we know the answer but we haven't even been asking the right questions.

Yes, enhancing awareness and enhancing your productivity are both perks of a fresh perspective.

So, How Do We Enhance Awareness (Which, In Turn, Enhances Productivity)?

1. We untangle ourselves from the story. We seek out real, solid, facts and from there we tell a better story about them.

Ask yourself "what else could be true?"

Ask yourself "wouldn't it be great if...?"

2. We open ourselves up to "the other side of the coin."

Every coin has two sides. What we want and the absence of it.  If you are stuck in the struggle of what you don't want-- flip the coin. Think about the other side of the coin. Talk about the other side: FOCUS on what you do want

3. We bless the contrast.

Do not hold resentment towards what you had and did not want. Instead, bless the contrast. It is only because you had what you did not want that you came to see what you really do want. (Try saying this: it is what it is and I love it. )

Learning how to master your mindset means becoming aware of the way you are thinking about your world.

You can enhance your awareness and your productivity by making it a regular practice to untangle yourself from mind-drama which is holding you back.

There are oodles of things that are out of your control, but your mindset isn't one of them. Isn't that great?


Want to learn more about this kind of employee training for your Kansas City team? Get in touch.